 2700 kcal diet
Bulk up! 2,500 kcal mass gain diet Bulk up! Mass gain diet for 60 kg bodyweight The following diet is recommended for a bodyweight of 60-70 kg for mass gain purposes. Setting New Year Goals This week we take a look at what to consider before we think about setting New Year fitness goals. Bulking for Mesomorphs This week I break down what to look for if you are bulking and you are a Mesomorph. From Russia to Hungary: Xenia Sheveleva Xenia Sheveleva packs her bags to visit Hungary for the first time and compete for the World Championship! Winter Bulking We are at that time of the year where most start to think of stopping the Summer cutting and packing some extra pounds of mass over the Winter period. Organise yourself an easier life Some people look at organisation as a bad thing but as long it takes up a minimal part of your time it can really be a very useful tool for most people and helps to have a clear head when the going gets tough. BEAT MY BEST VERSION! My expectation is to the better than the one that always makes it more difficult every time, who waits in the mirror and tells me: “Let’s see if you beat me this time”
 A double addition to the BioTechUSA team! Meet Christoph and Alexander Friedl, The shredded twins to join our athletes team! Super Foods Make A Super Body There are ways to make sure you don't add any unwanted pounds whilst also keeping your diet clean and adding some vital nutrients and vitamins. Sometimes restricting your body can be less productive Interview with Taeo Robinson Exercises that anyone can do at home If you can translate the correct training techniques from the gym or outside into your home workout you can achieve almost the same results when doing an indoor circuit of some kind. Summer into Autumn How to keep your motivation fires burning during the colder months! Shredding month is over! Let's sum it up! During the last few weeks we have been looking at the key factors affecting a successful shredding phase for different groups of people and trainers. This final week I will try to round-up what exactly a good shredding phase should involve. BioTechUSA rocks the house during Arnold Classic Europe Whether it was on stage or at the BioTechUSA booth, Madrid was definitely a rolling party! Shredding for professional sport athletes When you have a real commitment to any sport or athletic profession and you want to commence a shredding phase, you need to begin by thinking about how your diet will affect you performances. Taeo Robinson: 2015 Men's Physique East of England Champion! My next goal is to aim to be better than my last competition and also aim to bring a better package than I did last year at the UKBFF British Championships. Shredding for people with bigger muscles Shredding when you have a naturally bigger muscle set is sometimes difficult to plan. Here I will try to breakdown how to effectively carry out a shredding phase when you are someone who has a bigger muscle mass than the average athlete. Nitrogen balance By measuring the quantity of nitrogen, we can exactly find out whether our body gets the amount of protein needed for growth and development or not. Creatine course sensibly When you’re looking for information about creatine, you can mainly find out that it will help you achieve more muscle mass. At the same time, you can read little about how to use it properly. Thermo Drine Pack guide Directions for the most efficient use of our thermogenic and lipotropic complex Meet Michael Kocikowski The WBFF Pro Muscle Model is the newest member of the BioTechUSATeam Looking for some motivation? Check our Men’s Physique team's video before your summer workout STEFANO MATTEI JOINS BIOTECHUSA TEAM We are proud to announce that our team has been expanded with a very talented and successful athlete, Stefano Mattei. We talked with the MuscleMania Pro sportsman about the upcoming „beach season”. BioTechUSA victory at IFBB Olympia Amateur Miguel Ángel Angulo won gold medal, Xenia Sheveleva finished in second place Three BioTechUSA gold medals in Breda BioTechUSA athletes showed their quality at the EBPF European Championship BioTechUSA at Arnold Classic Brazil Check our exclusive video from South America’s biggest fitness expo I will never forget these moments Interview with Xenia Sheveleva, Women’s Fitness Overall European Champion This is much more than what I could have imagined Interview with Men’s Physique overall European Champion, Alexis Gonzalez I always love seeing more gains Interview with BioTechUSA athlete Taeo Robinson In autumn we come back with new challenges Thank you all for participating in the spring session of the Elite Challenge Recap: BodyPower Expo 2015 Thanks Birmingham, see you next year! Two BioTechUSA athletes won gold medal Congratulations to Xenia Sheveleva and Alexis Gonzales Benitez Meet us at BodyPower Expo! You can visit us at Hall 19, Stand N78 BioTechUSA Elite Challenge Prove that you are Elite! FIBO 2015 was better than ever Highlights from one of Europe’s biggest fitness exhibition Team BioTechUSA workout in Cologne Watch how our athletes traing together during FIBO 2015 BioTechUSA Elite Series MEGADOSE • PREMIUM QUALITY • COMPLEX COMPOSITION • CAPSULE PRODUCT It’s time to take supplements! But when? Which supplement should I take and when? Here’s a complex solution if you really want to ensure your body all the necessary nutrients! Protein guide Protein is essential for muscle growth and maintaining a lean muscle mass. This time we will tell you all about proteins, their use and types. Fat burner guide Find your way around the world of fat burners! Why carbs after workout are important? Virtually the only, but particularly important time to take simple carbs is within 15 minutes after workout. |
