2700 kcal diet
Bulk up!
1st meal - 150 g wholemeal bread (2 slices), 1 hard-boiled egg, 1 bigger tomato, 100 g chicken breast ham, 1 tablespoon linseed oil 750 kcal, 50 g protein, 67 g carbohydrate, 30 g fat
2nd meal - 1 bigger apple 66 kcal, 0.8 g protein, 14 g carbohydrate, 0 g fat
3rd meal - 150 g whole-grain pasta, 80 g chicken breast fillet, 50 g low-fat cheese 700 kcal, 53 g protein, 102 g carbohydrate, 8.8 g fat
4th meal (before workout) - 1 medium-sized banana 150 calories, 2 g protein, 36 g carbohydrate, 0 g fat
5th meal (after workout) - 1 serving Hyper Mass 5000 245 kcal, 16 g protein, 44 g carbohydrate, 0 g fat
6th meal - 100 g brown rice, 100 g chicken breast fillet, 1 bigger tomato 493 kcal, 34 g protein, 80 g carbohydrate, 4 g fat
7th meal - 150 g low-fat cottage cheese, 1 serving Nitro Gold Pro Enzy Fusion 234 kcal, 43 g protein, 8.5g carbohydrate, 2.5 g fat
Recommended vitamin package: Vitabolic
Recommended strength booster: |
