Height: 182 cm

Weight: 80 Kg ( contest) / 85-88 Kg (Off-Season)

Year of birth: 1982

Achievements:

• PERSONAL TRAINER NUTRITIONIST

• 2014 FRANCE Grand prix IFBB de LYON 1st place Men’s physic +178cm

Weekly training routine:

• Monday: Back thickness / width

• Tuesday: Chest mid / side Shoulders / Calves

• Wednesday: Off

• Thursday: Legs

• Friday: High Chest / Biceps / Triceps

• Saturday: Shoulders Calves

• Sunday: Off

What type of cardio do you do:

Hiit cardio occasionally

General régime during dieting:

• 08:00:

  80g oat flakes+7 eggs+soy yogurt+multivitamin+1gr oméga+1 vitamin C

  green Tea

• 10:30 PRE WORKOUT

  5g BCAA, 5gr arginine, 500mg cafein

• 11:00-11:15 WORKOUT

  During workout 5gr BCAA

• 11:30

  50gr Maltodextrin, 25gr whey isolate, 10g glutamine, 5g BCAA

• 14:00:

  180gr chicken + 200g basmati rise+ 100g spinach or broccoli+1 tablespoon of olive oil+300mg magnesium

  green Tea

• 17:00:

  25gr whey isolate+ 1 apple

  green Tea

• 20:00:

  200gr fish+ 150gr spinach or brocoli+1 tablespoon of olive oil+300mg magnesium

• 22:00: 25gr whey isolate+10gr glutamine

• 3-4 litres of still mineral water during the day

Dietary supplements you use:

• Whey iso

• BCAA

• Glutamine

• Maltodextrin

• Omega 3

• Zinc

• Magnesium

• Anti oxydants

• Vitamin C

• Arginine

Favourite workout method: 

I like to train by "sensations", feeling the muscles pumped.