Height: 167 cm

Weight: 52 kg

Year of birth: 1996

Achievements: 
Multiple national fitness and fitness model champion, double fitness European champion + silver medal fitness model, silver medal fitness world champion, winner of the fitness and fitness model world cup

Weekly training routine: 
5-6 gym workout a week + 3 times cardio workout (every day during competitions), 1-2 fitness trainings a week

What type of cardio do you do: 
35-40 minutes stepping (sometimes outdoor running), only stepping on  an empty stomach during competition period

General régime during dieting: 
protein with oat flakes, grilled/steamed chicken breast+fish, copious amount of steamed and raw vegetables, brown rice/puffed rice, egg white

Dietary supplements you use:

• Iso Whey Zero

• Casein

• BCAA

• L-Glutamine

• Creatine (at the beginning of preparation)

• Vitamins: vitamin C, calcium, magnesium, zinc

Favourite workout method: 
superset