Height: 170 cm

Weight: 75 kg

Year of birth: 1988

Achievements:

• UKBFF Mens Physique, November 2013 - Stars of Tomorrow - 3rd
• UKBFF Mens Physique, April 2014 - National Championships - 2nd
• UKBFF Mens Physique, October 2014 - British Championships - 7th

Weekly training routine: 
It changes; I always focus on the muscle areas I'd want to improve. My week looks like this:

• Monday: Arms
• Tuesday: Shoulders
• Wednesday: Legs
• Thursday: Chest
• Friday: Back
• Saturday: Any body part that needs development
• Sunday: Day Off

What type of cardio do you do:
Occasional Cycling, Swimming, Boxing and high intensity interval training

General régime during dieting:
Morning: 100 g rolled oats , 25 g Iso Whey Zero (1 Scoop)

During the day: 100-150g brown rice, white potato, sweet potato , 800g of either (chicken breast, beef, steak, fish, turkey and vegetables) divided into four meals with vegetables

Evening: 1 Scoop of Casein Protein

Dietary supplements you use:

• Arthro Guard
• 100% BCAA
• Iso Whey Zero
• Casein Fusion
• Daily Pack
• Omega 3
• 100% L-Glutamine
• L-Carnitine 1000 mg
• Vitamin C 1000

Favourite workout method

It varies, intense super set training, drop sets and straight sets

Show Appearances:

• UKBFF North East Championships 2015
• UKBFF East of England Championships 2015
• UKBFF Sugars Classic Show 2015
• UKBFF British Championships 2015
• IFBB Amateur Olympia - (Liverpool) 2015 - Possibility