Height: 190 cm

Weight: 90 kg

Year of birth: 1988

Achievements:

• IFBB Fitbalance Central European Cup 8^th place

• Muscle Beach 4^th place

Weekly training routine: 
It varies, I always focus on the muscle groups I'd like to improve. This is how my week looks now:

• Monday: Back

• Tuesday: Shoulders

• Wednesday: A day off

• Thursday: Legs

• Friday: Chest

• Saturday: Arms

What type of cardio do you do:
A mixture of interval and long monotonous aerobic Always 3 times a week, but 5 times during the competition season

General régime during dieting:
Morning: 100 g oat flakes, 30 g Iso Whey Zero

During the day: 100g rice (couscous), 1kg chicken breast (beef, fish, turkey) and vegetables divided into four meals.

Evening: 30 g Casein Fusion

Dietary supplements you use:

• Iso Whey Zero

• 100% BCAA

• 100% L-Glutamine

• Casein Fusion

• Daily Pack

• Omega 3

• Arthro Guard

• Thermo Drine Pro

• L-Carnitine 1000 mg

• Vitamin C 1000

• HMB 3000

Favourite workout method:
Free weight exercises Everything with bars and dumbbells.