Height: 171 cm

Weight: 76 kg competition 80 kg off season

Year of birth: 1984

Results:

2012:

• 1st Winner in a contest of Men Physique in Spain

• Winner in Summer Circuit of Andalucía(6 championships,5 win)

• Semifinalist in Arnold Classic Europe

2013:

• Semifinalist in European Championship 2013

• 3rd Spain´s National Cup 2013

• Winner in Summer Circuit of Andalucía 2013(8 Championships ,7 win)

• 2nd in Spain´s Championship 2013

2014:

• 5th European Championship

• 1st Noche de Campeones(National)

• 2nd Andalucía´s Championship 2014

• 2nd Spain´s National Cup 2014

Strength workout program:
Change each week, 6-15 reps 3-4 sets 3-5 exercises Simples, bisets or Supersets, no more than 1h 15min per day.(5 days/week)

Cardio program: 
Low intensity 30min walking(5 days/week)

Nutrition (meals in diet): 
6-7 meals with protein and carbs(very low in fat)

Supplements: 
Do you really like to know, are you sure?

• IsoWhey Zero

• 100% L-Glutamine

• 100% BCAA

• L-Carnitina

• CLA

• Omega 3

• Zinc

• Magnesium

• Vitamin C

• Vitamin E

• Spirulina

• NitroxTherapy

• AAKG 1000

Favorite training methode: 
Heavy Duty; in off season like to train by "sensations", feeling the muscles pumped without thinking about how many sets or reps do, each day is different.