Height: 1,87 m

Weight: offseason: 122 Kg contest: 105 - 110

Year of birth:1987

Achievements:

• 2012 Body Xtreme revolution 4th 
• 2011 German newcomer championship 3rd
• 2014 Big Boys Battle 4th
• 2014 Berlin Championship 1st 
• 2014  German national  Championship 6th
• 2015 Wbff Danmark show 2 Place (Pro card)

Weekly training routine: 

• Monday chest,  Shoulder 
• Tuesday: back 
• Thursday : hamstrings 
• Friday: quads 
• Saturday Arms

What type of cardio do you do:
Try to do cardio everyday, and train my calves and abs every second day.

General régime during dieting:
Low intensity, long duration but if I'm preparing for a show I do more and more H.I.I.T cardio.

Dietary supplements you use:
100% Bcaa's and 100% glutamine to protect the Muscles, Iso Whey Zero to have a fast and high quality protein source especially in the morning and post workout.  In preparation for a show I love to use BioTechUSA Desert which helps me to keep my metabolism high and loose water.

Favourite workout method:
I don't really have a favorite method I always try listen to my body I train by intuition. 
Always change the exercises and volume. But one improtant thing for me is to stimulate the Muscle and to feel the exercises I do. So I don't use very heavy weights it's more important for me to feel each rep than throwing a lot of weight around me just to act I'm strong