Height: 158 cm

Weight: 55 kg

Year of birth: 1990

Achievements:

• 3x IFBB World Champion,

• 3x  European Champion,

• 3x Arnold Classic winner

Weekly training routine: 
4x dumbbell training distributed daily for muscle groups, 3x acrobatics-choreography training

What type of cardio do you do: 
walking-uphill

General régime during dieting: 
oat flakes, rice, chicken, fish, vegetables

Dietary supplements you use:

• Iso Whey Zero (protein)

• 100% L-Glutamine

• BCAA

• Thermo Drine (fat burner)

• Arthro guard (joint protector)

• Vitamin C

• Calcium-Zinc-Magnesium

Favourite workout method: 
Set workouts with little rest.