Height: 193 cm

Weight: 100 kg

Year of birth: 1988

Achievements:

• Fitness Figure Hungarian champion
• Fitness Figure combined Hungarian champion

Classic bodybuilding advanced category first place and numerous podium places
This year I'm going to enter the Men's physique category

Weekly training routine:

• Monday: Back
• Tuesday: Chest
• Wednesday: Foot
• Thursday: Arms
• Friday: Shoulders
• Saturday: Long cardio
• Sunday: Long cardio

What type of cardio do you do:
I do interval workouts occassionally on weight days and long monotonous aerobic workouts during the competitions

General régime during dieting:
Paleo diet during the year.

Dietary supplements you use:

• Iso Whey Zero
• 100% BCAA
• 100% L-Glutamine
• Daily Pack
• Thermo Drine Pro
• L-Carnitine 1000 mg
• Vitamin C 1000

Favourite workout method:
I prefer heavy weight methods. I like to challenge myself.