Height: 157.5 m
Weight: 48kg
Year of birth: 1989
Achievements:
- 04.28.2013. IFBB FITNESS WEEKEND: 1st place
- 05.11.2013. IFBB INTERNATIONAL FITBALANCE CUP: 3rd place
- 09.11.2014. BioTech USA-FitBalance INERNATIONAL CUP: 1st place
Weekly training routine: 5-6 times a week, twice a day
The type of cardio you do:
stair stepping and running, and recently the cardio machine called ’Jacob’s Ladder’, for varied cardio training
General regime during dieting:
- Breakfast: 3 eggs as scrambled eggs, fried eggs or hard-boiled eggs (1 whole + 2 egg whites) + 2 bars of puffed rice
- Snack: 1 cup of oat flakes with 1 serving of protein
- Lunch: 1 serving of brown rice + (broiled chicken, turkey, beef) with steamed vegetables
- Snack: mixed vegetables + (broiled chicken, turkey, fish)
- Dinner: Fresh salad + broiled fish
Dietary supplements you use: BCAA, Glutamine, L-carnitine, vitamins, protein
Favourite training method: weight training
