Height: 180 cm

Weight: 116kg / 100kg

Year of birth: 1977

Achievements:

• 06.04.2013 Top de Colmar semi-professional invitational Peak Bodybuilding Challenge Grand Prix category 3^rd place

• May 2013 BodySport Cup +179cm 1^st place

• May 2013 WBPF Hungarian Championship +100 kg 1^st place, an absolute champion

• May 2013 Ukraine, WBPF EC -100 kg 2^nd place

• June 2013 Sportfest Bodybuilding World Cup 2^nd place

• 13 October 2013 Body Sport Cup +179cm category 1^st place

• 20 October 2012 Fitparádé Louie Koncz Classic International Bodybuilding Competition _100kg 1^st place

• 03 November 2012 WBPF Qualification International Championship +100kg 1^st place

• 26 November 2012 NAC VB Hamburg, 5^th place

• December 2012 WBPF WC Thailand +100kg 6^th place

• 26 November 2011 NAC WC Hamburg, 7^th place

• 29 October 2011 Superbody National Bodybuilding Competition Grand Prix high category 1^st place and GP absolute champion

• 16 October 2011 Mr. Zsaru National Bodybuilding competition +85kg 1^st place and absolute champion

• 16 October 2011 Fitparádé International Bodybuilding Competition Open 100kg - category 3^rd place

• 15 October 2011 Body Sport Cup /NAC WC qualification contest / over 179cm category 2^nd place

• 20 November 2010 IFBB Mr. Zsaru Bodybuilding Competitions +90kg category 1^st place and absolute champion

• Autumn 2010 Fitparádé Competition Mr. Uniform category 1^st place

• Autumn 2010 Fitparádé Competition Novice category 2^nd place

• Autumn 2010 Fitparádé Competition Open category 3^rd place

• Autumn 2010 Superbody Grand Prix 2 category 4^th place

• 2009. Makó Town Municipality “SPORTSMAN OF THE YEAR” award

• 2008. Mr. Zsaru Bodybuilding Competition +85kg 1^st place

• 2008. Mr. Zsaru Bodybuilding Competition absolute category 1^st place

• 2008. Superbody Cup Open category 3^rd place

• 2007. Body Sport Cup 6^th place

• 2007. Superbody Cup Open category 2^nd place

• 2004. MLO Bodybuilding Competition Novice category 6^th place

• 2004. Superbody Cup Open category 2^nd place

• 2003. Superbody Cup Novice category 2^nd place

• 2003. Superbody Cup Combined category 4^th place

Weekly training routine:
4 training sessions a week during foundation training, 5-6 sessions a week during competition diet. Back, hamstrings twice per session a week

What type of cardio do you do:
towards the end of the diet, if I'm not satisfied with density, I use the stepping machine

General régime during dieting:
steamed beef / grilled chicken / grilled fish / steamed chicken breast, rice in decreasing amounts, starting from 500g a day, and vegetables

Dietary supplements you use: 
Nitro Pure Whey, during diet Iso Whey, Glutamine, BCAA / during building Liquid, during diet 3D/ Creatine Phx, Brutal Crea ATP, Anadrol, Daily Pack, Isotonic.

Favourite workout method:
I do 4*8 series most frequently.