Height: 156cm

Weight: 50kg

Year of birth: 1992

Achievements:

• 1 st place IFBB junior fitness world championship 2013
• 1 st place IFBB junior fitness world championship 2014
• 1 st place IFBB women fitness world championship 2013
• 1 st place IFBB women fitness world championship 2014
• 1 st place Arnold Classic Europe

Weekly training routine:

I have 6 trainings (each workout focusing on different muscle groups) per week in a gym and every day I have also gymnastics training where I practise my fitness routine.

What type of cardio do you do:

I don't do classical cardio trainings as bike or stepper but every day I practise my routine and have gymnastics trainings so it is my usual type of cardio.

General régime during dieting:

• Breakfast- 5 eggs, oat and vegetables
• Snack- cottage cheese
• Lunch- chicken breast, rice, vegetables (tomato, paprika)
• After training- Protein Nitro pure whey gold
• Dinner- tuna fish, vegetables (pumpkin and carrot)
• Before bedtime – casein

Dietary supplements you use:

BCAA+B6, L-Glutamine, Casein, Nitro Pure Whey Gold, L-Carnitine, Creatine PH-X, Arginine

Favourite workout method:

Heavy weight training for back and arms and high intensity workout for legs.