Height: 185 cm

Weight: 90 kg

Year of birth: 1984

Results:

• 10 place 2014 European championship IFBB Men's Physique

• 2nd place Mediterranean Bodybuilding and fitness Championships IFBB (Corsica) 2013

• 3rd place Ifbb, Men's Physique 2013 (France)

• 1st place Ifbb semi final north, Men's Physique 2013

Strength workout program:
8-10 set per muscle of 8-12 reps with 2 minutes rest between sets

Training one or two musles per work out

Cardio program:
12-14 set per muscle of 15-20 reps with 1 minute rest betwen sets

Training 3 or 4 muscles per work out

Nutrition (meals in diet):
White meat with vegetables around 200g of meat every three - four houres ( 5-6 meals per day)

Supplements:

• Iso Whey Zero

• 100% L-Glutamine

• BCAA

• AAKG Shock

• Power Force

Favorite training methode:
Intense Super SetTraining with a lot of energy with BioTechUSA supplements !