Height: 181sm

Weight: 63-66kg

Year of birth: 1984

Achievements:

• Champion of Bulgaria
• Balkan Bikini champion 2014
• Olympia Amateur Prague 2014 – 7th place
• Arnold Classic Europe 2014 - 5th place
• World Champ Canada 2014 - 6th place
• Best Fitness model of Bulgaria for 2014
• European Championship 2015 – 7th place

Weekly training routine:

Always changing. I train each of the following muscles two times a week:

• legs/gluteus
• back & back shoulders
• other part of the shoulders & arms in super series
• abs with the cardio sessions
• Sometimes crossfit

What type of cardio do you do:

Every morning before breakfast (before competitions)

General nutrition during diet:
Low carb diet.