Height: 163 cm

Weight: 55 kg

Year of birth: 1987

Results:

• 1st place IFBB National Cup 2013,

• 1st place Bodybuilding Elite Grand Prix 2013,

• 2nd place  Ben Weider Diamond Cup 2013,

• 1st place  IFBB National Championship 2014,

• 10th place  Mr Olympia Amateur 2014

Strength workout program:

• Monday: chest,

• Tuesday: back,

• Wednesday: quads and calves,

• Thursday: shouders,

• Friday: biceps triceps,

• Saturday: hamstrings and glutes,

• abdominals every other day, programm type: 6-split high volume, high reps

Cardio program: 
45 minutes morning Cardio, 45 minutes step (post workout)

Nutrition (meals in diet): 
5 meals per day (chicken,fish,eggs, potato, oats, green apple)

Supplements:

• Iso Whey Zero

• L-Carnitine 3000

• Glutanator

• Daily Pack

• CLA

• Thermo Drine Pro

Favorite training methode:
Circuit Training