Height: 176 cm
Weight: in competition 78 kg off season 100 kg
Date of birth: 2-11-1982
Results:
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CHAMPION OF SPAIN A.E.F.F. 2012
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2ND PLACE IN CHAMPIONSHIP OF SPAIN A.E.F.F. 2010
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5ND PLACE IN MR.UNIVERSE N.A.C. 2012(IN HAMBURGO,DEUSTCHLAND)
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2ND PLACE MR. OLIMPIA A.E.F.F. 2014
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2ND PLACE MR. OLIMPIA A.E.F.F. 2012
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4ND PLACE MR.OLIMPIA A.E.F.F. 2010
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FOUR TIMES CHAMPION OF MADRID A.E.F.F.
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CHAMPION OF MADRID I.F.B.B.
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CHAMPION OF TOURNAMENT FCO DEL YERRO I.F.B.B.
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FOUR TIMES CHAMPION OF EXTREMADURA A.E.F.F.
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THRE TIMES CHAMPION OF CASTILLA A.E.F.F.
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CHAMPION OF CASTILLA I.F.B.B.
Strength workout:
We perform workouts with maximum weight possible.Making 12 series for large groups and 8 for small groups with a rep range of 6-15, upping the weight every set.
Cardio program:
Throughout the whole year I make 20 minutes a day of cardio, either steep or cinta.Highlights the competition is about to do step by steep 40 minutes daily
Nutrition(in diet):
- 1ºFood: omelett 300ml egg whites + 100g rolled oats + one daily pack multivitamin+1caps of vitamine c 1000
- 2ºFood:200g chiken breast +100g rice
- 3ºFood:beaten of 40g iso whey zero +5g 100% bcaa+10g glutanator
- 4ºFood:200g beef+ 200g yam+ 1g vitamine c 1000
- 5ºFood:beaten of 20g iso whey zero+20g brutal muscle on
- 6ºFood:250g whitefish and vegetables
- Before sleep:20g iso whey zero+10g glutanator
Supplements:
- In the morning: vitamine c 1000+daily pack multivitamin
- Between meals:amino essentials
- Pre training: Nitrox therapy+5g bcaa
- During training:one tape nitron+one tape liquid bcaa
- Post training:iso whey zero+glutanator+bcaa
- After sleep:iso whey zero+glutanator
Favorite training method:
No doubt the heavy dutty as I like to throw heavy
