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ÁGNES SEBESTYÉN Height: 55 kg
Weight: 163 cm
Date of birth: 03.03.1986
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Achievements:
Beauty contest:
Fitness:
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12 October 2013 - Arnold Classic Europe, Madrid, Bikini Model -163cm 3rd place
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06 October 2013 - IFBB Arnold Classic qualification competition, Bikini Model -163cm 1stplace
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06 October 2013 - IFBB Hungarian Championship, Bikini Model -163cm 1st place
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29 September 2013 - IFBB Fitbalance, Bikini Model -163cm 3rd place
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28 September 2013 Austria Cup, Bikini Model -163cm 3rd place
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August 2013 FitBalance Miss Beach Body, Bikini Model -163cm 2nd place
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05 August 2013 Scitec Balaton Sound, Bikini Model -163cm 2nd place
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27 November 2013 Fitbalance Award, Bikini Model -overall 2nd place
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27 February 2014 Arnold Classic (Ohio), Bikini Model -163cm 11th place (top 15)
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June 2014 Titan Cup Croatia -163cm 1st place and absolute champion
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Workout:
5x a week morning interval cardio afternoon dumbbell workout
Favourite training method:
Interval cardio
Dietary supplements:
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L-Glutamine
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BCAA
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Thermo Drine
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Protein
Diet:
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Mornings 3 egg whites, cucumber
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60g Brown rice chicken salad
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60g Brown rice tilapia salad
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Chicken salad
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Tuna fish salad
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